Patrick Aherne 3x7000m/2:00r row
21,000
Meters
1:28:54.4
Time
2:07.0
Pace
1316
Calories
150
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,269 |
| Overall Time | 1:34:54.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 1845 |
| Drag Factor | 125 |
April 17, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:54.4 | 21,000 | 2:07.0 | 171 | 887 | 21 | 150 |
| 29:35.9 | 7,000 | 2:06.8 | 171 | 890 | 21 | 147 |
| 29:38.4 | 7,000 | 2:07.0 | 171 | 887 | 21 | 152 |
| 29:40.1 | 7,000 | 2:07.1 | 170 | 885 | 21 | 151 |
| r269 |
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Workout Graph
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