Patrick Aherne 4x5:00/3:00r row
5,582
Meters
20:00.0
Time
1:47.4
Pace
420
Calories
190
Heart Rate
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,044 |
| Overall Time | 32:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 125 |
April 08, 2025 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,582 | 1:47.4 | 282 | 1269 | 30 | 190 |
| 5:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 30 | 184 |
| 5:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 30 | 191 |
| 5:00.0 | 1,396 | 1:47.4 | 282 | 1270 | 30 | 192 |
| 5:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 30 | 193 |
| r1,462 |
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Workout Graph
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