Patrick Aherne 3x7000m/2:00r row
21,000
Meters
1:30:20.6
Time
2:09.0
Pace
1306
Calories
151
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,311 |
| Overall Time | 1:36:20.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 1836 |
| Drag Factor | 123 |
April 05, 2025 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:20.6 | 21,000 | 2:09.0 | 163 | 860 | 20 | 151 |
| 29:57.3 | 7,000 | 2:08.3 | 165 | 869 | 20 | 149 |
| 29:55.0 | 7,000 | 2:08.2 | 166 | 871 | 21 | 153 |
| 30:28.3 | 7,000 | 2:10.5 | 157 | 840 | 20 | 152 |
| r311 |
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Workout Graph
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