Kim Walker v0:30/0:30r...15 SkiErg
1,977
Meters
7:30.0
Time
1:53.8
Pace
133
Calories
145
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,287 |
| Overall Time | 15:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 48 |
| Stroke Count | 372 |
| Drag Factor | 86 |
February 25, 2025 07:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,977 | 1:53.8 | 237 | 1117 | 48 | 145 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 40 | 128 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 42 | 137 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 48 | 140 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 50 | 142 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 48 | 144 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 48 | 144 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 50 | 145 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 48 | 145 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 46 | 148 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 46 | 150 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 46 | 150 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 52 | 153 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 52 | 153 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 52 | 152 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 56 | 156 | |
| r: 0:30 | 21 | ||||||
| r310 |
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Workout Graph
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