Kim Walker v2000m/r...7 BikeErg
18,000
Meters
37:38.3
Time
2:05.4
Pace
569
Calories
140
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,124 |
| Overall Time | 42:08.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 63 |
| Revolution Count | 2397 |
| Power/kg | 2.77 |
| Drag Factor | 146 |
January 08, 2025 18:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 37:38.3 | 18,000 | 2:05.4 | 177 | 909 | 63 | 140 | |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 767 | 64 | 122 | |
| 8:14.9 | 4,000 | 2:03.7 | 185 | 935 | 63 | 140 | |
| r: 1:30 | 40 | ||||||
| 7:11.6 | 3,500 | 2:03.3 | 187 | 942 | 63 | 142 | |
| r: 1:30 | 34 | ||||||
| 6:07.7 | 3,000 | 2:02.5 | 190 | 954 | 63 | 146 | |
| r: 1:30 | 50 | ||||||
| 5:04.9 | 2,500 | 2:01.9 | 193 | 964 | 63 | 146 | |
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1123 | 68 | 157 | |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 780 | 62 | 133 | |
| r124 |
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Workout Graph
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