Kim Walker v8:00/2:00r...4 BikeErg
15,896
Meters
34:00.0
Time
2:08.3
Pace
494
Calories
135
Heart Rate
| Rest Distance | 2,085 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,981 |
| Overall Time | 40:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 70 |
| Revolution Count | 2719 |
| Power/kg | 2.59 |
| Drag Factor | 98 |
December 23, 2024 11:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 15,896 | 2:08.3 | 166 | 869 | 70 | 135 | |
| 8:00.0 | 3,857 | 2:04.4 | 182 | 924 | 73 | 139 | |
| r: 2:00 | 673 | ||||||
| 8:00.0 | 3,887 | 2:03.4 | 186 | 939 | 74 | 142 | |
| r: 2:00 | 678 | ||||||
| 8:00.0 | 3,893 | 2:03.2 | 187 | 942 | 74 | 144 | |
| r: 2:00 | 734 | ||||||
| 10:00.0 | 4,258 | 2:20.9 | 125 | 730 | 64 | 118 | |
| r2,085 |
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Workout Graph
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