Kim Walker v10:00/r...5 BikeErg
22,625
Meters
50:00.0
Time
2:12.5
Pace
683
Calories
140
Heart Rate
| Rest Distance | 1,137 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 23,762 |
| Overall Time | 54:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 64 |
| Revolution Count | 3479 |
| Power/kg | 2.34 |
| Drag Factor | 113 |
December 11, 2024 19:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 22,625 | 2:12.5 | 150 | 816 | 64 | 140 | |
| 10:00.0 | 4,228 | 2:21.9 | 122 | 721 | 65 | 131 | |
| 12:00.0 | 5,571 | 2:09.2 | 162 | 857 | 65 | 142 | |
| r: 2:00 | 591 | ||||||
| 10:00.0 | 4,743 | 2:06.5 | 173 | 895 | 62 | 145 | |
| r: 2:00 | 546 | ||||||
| 8:00.0 | 3,892 | 2:03.3 | 187 | 942 | 61 | 153 | |
| 10:00.0 | 4,195 | 2:23.0 | 120 | 711 | 70 | 131 | |
| r1,137 |
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Workout Graph
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