Kim Walker v10:00/r...5 BikeErg
19,813
Meters
44:00.0
Time
2:13.2
Pace
595
Calories
130
Heart Rate
| Rest Distance | 1,953 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,766 |
| Overall Time | 50:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 61 |
| Revolution Count | 3106 |
| Power/kg | 2.31 |
| Drag Factor | 126 |
December 06, 2024 08:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 19,813 | 2:13.2 | 148 | 809 | 61 | 130 | |
| 10:00.0 | 4,213 | 2:22.4 | 121 | 717 | 57 | 123 | |
| 8:00.0 | 3,762 | 2:07.5 | 169 | 879 | 63 | 137 | |
| r: 2:00 | 656 | ||||||
| 8:00.0 | 3,778 | 2:07.0 | 171 | 887 | 64 | 137 | |
| r: 2:00 | 622 | ||||||
| 8:00.0 | 3,823 | 2:05.5 | 177 | 908 | 65 | 140 | |
| r: 2:00 | 675 | ||||||
| 10:00.0 | 4,237 | 2:21.6 | 123 | 724 | 61 | 116 | |
| r1,953 |
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Workout Graph
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