Kim Walker v5:00/r...9 BikeErg
10,166
Meters
22:00.0
Time
2:09.8
Pace
320
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,166 |
| Overall Time | 22:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 70 |
| Revolution Count | 1548 |
| Power/kg | 2.5 |
| Drag Factor | 94 |
November 08, 2024 17:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:00.0 | 10,166 | 2:09.8 | 160 | 850 | 70 | 147 |
| 5:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 75 | 154 |
| 2:30.0 | 931 | 2:41.1 | 84 | 588 | 57 | 130 |
| 4:00.0 | 2,037 | 1:57.8 | 214 | 1036 | 78 | 161 |
| 2:00.0 | 712 | 2:48.5 | 73 | 551 | 55 | 125 |
| 3:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 78 | 161 |
| 1:30.0 | 557 | 2:41.5 | 83 | 585 | 57 | 135 |
| 2:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 78 | 161 |
| 1:00.0 | 354 | 2:49.4 | 72 | 547 | 54 | 139 |
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 80 | 159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.