Kim Walker v250m/r...6 row
3,500
Meters
15:25.6
Time
2:12.2
Pace
209
Calories
113
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,537 |
| Overall Time | 20:25.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 127 |
September 28, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:25.6 | 3,500 | 2:12.2 | 151 | 821 | 23 | 113 | |
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 26 | 107 | |
| 0:40.3 | 150 | 2:14.3 | 144 | 796 | 24 | 124 | |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 23 | 129 | |
| r: 1:00 | 19 | ||||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 22 | 125 | |
| r: 2:00 | 5 | ||||||
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 24 | 97 | |
| r: 2:00 | 13 | ||||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 24 | 101 | |
| r37 |
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Workout Graph
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