Kim Walker v250m/1:04r...10 row
2,500
Meters
9:05.6
Time
1:49.1
Pace
181
Calories
146
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 9:54.0 |
| Overall Distance | 2,610 |
| Overall Time | 18:59.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 30 |
| Stroke Count | 274 |
| Drag Factor | 121 |
September 21, 2024 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:05.6 | 2,500 | 1:49.1 | 269 | 1227 | 30 | 146 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 30 | 137 | |
| r: 1:04 | 11 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 29 | 142 | |
| r: 1:06 | 18 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 28 | 143 | |
| r: 1:04 | 7 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 28 | 145 | |
| r: 1:07 | 10 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 30 | 146 | |
| r: 1:06 | 12 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 31 | 150 | |
| r: 1:06 | 10 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 30 | 147 | |
| r: 1:07 | 15 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 30 | 151 | |
| r: 1:07 | 13 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 32 | 152 | |
| r: 1:07 | 14 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 33 | 155 | |
| r110 |
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