Kim Walker v750m/1:00r...6 row
3,750
Meters
14:49.8
Time
1:58.6
Pace
250
Calories
153
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,830 |
| Overall Time | 22:19.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 128 |
September 16, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:49.8 | 3,750 | 1:58.6 | 210 | 1021 | 25 | 153 | |
| 3:01.2 | 750 | 2:00.8 | 199 | 983 | 25 | 144 | |
| r: 1:00 | 14 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 27 | 148 | |
| r: 1:30 | 14 | ||||||
| 2:57.6 | 750 | 1:58.4 | 211 | 1025 | 24 | 156 | |
| r: 1:00 | 13 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 25 | 158 | |
| r: 1:30 | 14 | ||||||
| 3:01.6 | 750 | 2:01.0 | 197 | 978 | 26 | 156 | |
| r: 1:00 | 12 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 28 | 158 | |
| r: 1:30 | 13 | ||||||
| r80 |
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Workout Graph
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