Kim Walker 5x1000m/1:30r row
5,000
Meters
21:17.5
Time
2:07.7
Pace
309
Calories
150
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,078 |
| Overall Time | 28:47.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 114 |
September 03, 2024 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.5 | 5,000 | 2:07.7 | 168 | 877 | 24 | 150 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 24 | 152 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 24 | 149 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 23 | 149 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 25 | 150 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 27 | 152 |
| r78 |
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Workout Graph
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