Kim Walker v5:00/r...7 BikeErg
16,229
Meters
35:00.0
Time
2:09.3
Pace
500
Calories
132
Heart Rate
| Rest Distance | 2,098 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,327 |
| Overall Time | 41:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 70 |
| Revolution Count | 2809 |
| Power/kg | 2.53 |
| Drag Factor | 97 |
August 13, 2024 20:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 16,229 | 2:09.3 | 162 | 855 | 70 | 132 | |
| 5:00.0 | 2,008 | 2:29.4 | 105 | 661 | 68 | 115 | |
| 6:00.0 | 2,818 | 2:07.7 | 168 | 877 | 69 | 138 | |
| 4:00.0 | 1,937 | 2:03.9 | 184 | 933 | 71 | 139 | |
| r: 2:00 | 743 | ||||||
| 6:00.0 | 2,794 | 2:08.8 | 164 | 863 | 69 | 132 | |
| 4:00.0 | 1,909 | 2:05.7 | 176 | 906 | 70 | 135 | |
| r: 2:00 | 647 | ||||||
| 6:00.0 | 2,796 | 2:08.7 | 164 | 864 | 71 | 128 | |
| 4:00.0 | 1,966 | 2:02.0 | 192 | 962 | 74 | 141 | |
| r: 2:00 | 708 | ||||||
| r2,098 |
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Workout Graph
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