Kim Walker v15c/3:06r...9 BikeErg
2,498
Meters
3:59.2
Time
1:35.7
Pace
117
Calories
146
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 25:36.0 |
| Overall Distance | 2,866 |
| Overall Time | 29:35.2 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1671 |
| RPM | 95 |
| Revolution Count | 440 |
| Power/kg | 6.23 |
July 09, 2024 07:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:59.2 | 2,498 | 1:35.7 | 399 | 1671 | 95 | 146 | |
| 0:34.4 | 345 | 1:39.7 | 353 | 1515 | 94 | 144 | |
| r: 3:06 | 36 | ||||||
| 0:26.7 | 279 | 1:35.6 | 399 | 1674 | 92 | 145 | |
| r: 3:04 | 42 | ||||||
| 0:21.1 | 225 | 1:33.7 | 424 | 1760 | 94 | 143 | |
| r: 3:39 | 52 | ||||||
| 0:31.1 | 324 | 1:35.9 | 396 | 1662 | 96 | 150 | |
| r: 3:01 | 47 | ||||||
| 0:26.5 | 277 | 1:35.6 | 400 | 1675 | 97 | 146 | |
| r: 3:04 | 47 | ||||||
| 0:21.8 | 229 | 1:35.1 | 406 | 1696 | 96 | 145 | |
| r: 3:39 | 47 | ||||||
| 0:31.1 | 324 | 1:35.9 | 396 | 1662 | 97 | 148 | |
| r: 3:00 | 51 | ||||||
| 0:27.7 | 285 | 1:37.1 | 381 | 1611 | 95 | 147 | |
| r: 3:03 | 46 | ||||||
| 0:18.9 | 211 | 1:29.5 | 487 | 1976 | 102 | 146 | |
| r368 |
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Workout Graph
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