Kim Walker v500m/1:00r...8 row
6,000
Meters
24:03.0
Time
2:00.2
Pace
392
Calories
152
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,092 |
| Overall Time | 37:03.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 131 |
June 24, 2024 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:03.0 | 6,000 | 2:00.2 | 201 | 992 | 24 | 152 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 24 | 140 | |
| r: 1:00 | 12 | ||||||
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 22 | 148 | |
| r: 3:00 | 8 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 24 | 152 | |
| r: 1:00 | 17 | ||||||
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 24 | 155 | |
| r: 3:00 | 16 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 27 | 152 | |
| r: 1:00 | 9 | ||||||
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 26 | 158 | |
| r: 3:00 | 13 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 26 | 156 | |
| r: 1:00 | 17 | ||||||
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 24 | 158 | |
| r92 |
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Workout Graph
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