Kim Walker 5000m row
5,000
Meters
22:34.9
Time
2:15.4
Pace
293
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 131 |
June 17, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.9 | 5,000 | 2:15.4 | 141 | 784 | 21 | 139 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 22 | 139 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 21 | 139 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 786 | 22 | 142 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 743 | 22 | 136 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 812 | 22 | 143 |
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Workout Graph
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