Kim Walker v12c/1:12r...18 row
2,770
Meters
11:28.6
Time
2:04.2
Pace
180
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 23:42.0 |
| Overall Distance | 3,046 |
| Overall Time | 35:10.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 331 |
| Drag Factor | 125 |
April 27, 2024 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.6 | 2,770 | 2:04.2 | 182 | 927 | 28 | |
| 0:50.6 | 194 | 2:10.4 | 158 | 843 | 27 | |
| r: 1:12 | 18 | |||||
| 0:41.1 | 160 | 2:08.4 | 165 | 868 | 28 | |
| r: 1:23 | 15 | |||||
| 0:30.7 | 124 | 2:03.7 | 185 | 934 | 29 | |
| r: 1:33 | 18 | |||||
| 0:48.0 | 189 | 2:06.9 | 171 | 888 | 27 | |
| r: 1:12 | 18 | |||||
| 0:39.5 | 157 | 2:05.7 | 176 | 905 | 27 | |
| r: 1:24 | 19 | |||||
| 0:32.2 | 127 | 2:06.7 | 172 | 891 | 30 | |
| r: 1:32 | 15 | |||||
| 0:47.8 | 189 | 2:06.4 | 173 | 895 | 28 | |
| r: 1:14 | 15 | |||||
| 0:38.1 | 154 | 2:03.7 | 185 | 936 | 28 | |
| r: 1:26 | 18 | |||||
| 0:29.2 | 121 | 2:00.6 | 199 | 985 | 29 | |
| r: 1:33 | 15 | |||||
| 0:47.5 | 188 | 2:06.3 | 174 | 897 | 29 | |
| r: 1:15 | 12 | |||||
| 0:38.7 | 155 | 2:04.8 | 180 | 919 | 29 | |
| r: 1:24 | 14 | |||||
| 0:29.1 | 120 | 2:01.2 | 196 | 975 | 27 | |
| r: 1:36 | 22 | |||||
| 0:44.5 | 182 | 2:02.2 | 192 | 959 | 28 | |
| r: 1:16 | 12 | |||||
| 0:41.2 | 160 | 2:08.7 | 164 | 864 | 29 | |
| r: 1:21 | 14 | |||||
| 0:25.2 | 111 | 1:53.5 | 239 | 1123 | 31 | |
| r: 1:40 | 13 | |||||
| 0:45.2 | 183 | 2:03.4 | 186 | 939 | 28 | |
| r: 1:16 | 20 | |||||
| 0:35.2 | 148 | 1:58.9 | 208 | 1016 | 29 | |
| r: 1:25 | 18 | |||||
| 0:24.7 | 109 | 1:53.3 | 241 | 1128 | 32 | |
| r276 |
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Workout Graph
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