Kim Walker v5:00/r...17 BikeErg
9,078
Meters
22:00.0
Time
2:25.4
Pace
283
Calories
144
Heart Rate
| Rest Distance | 1,848 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,926 |
| Overall Time | 33:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 68 |
| Revolution Count | 1796 |
| Power/kg | 1.78 |
| Drag Factor | 63 |
April 27, 2024 13:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 9,078 | 2:25.4 | 114 | 691 | 68 | 144 | |
| 5:00.0 | 1,743 | 2:52.1 | 69 | 536 | 59 | 119 | |
| 1:00.0 | 407 | 2:27.4 | 109 | 675 | 59 | 130 | |
| 1:00.0 | 449 | 2:13.6 | 147 | 804 | 66 | 130 | |
| 1:00.0 | 371 | 2:41.7 | 83 | 584 | 62 | 133 | |
| 5:00.0 | 1,549 | 3:13.6 | 48 | 465 | 59 | 115 | |
| 0:30.0 | 257 | 1:56.7 | 220 | 1057 | 82 | 139 | |
| r: 0:30 | 200 | ||||||
| 0:45.0 | 391 | 1:55.0 | 230 | 1090 | 83 | 150 | |
| r: 0:30 | 206 | ||||||
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 83 | 153 | |
| r: 1:45 | 260 | ||||||
| 0:30.0 | 277 | 1:48.3 | 276 | 1248 | 88 | 149 | |
| r: 0:30 | 191 | ||||||
| 0:45.0 | 400 | 1:52.5 | 246 | 1146 | 84 | 156 | |
| r: 0:30 | 197 | ||||||
| 1:00.0 | 431 | 2:19.2 | 130 | 746 | 69 | 156 | |
| r: 1:45 | 65 | ||||||
| 0:30.0 | 276 | 1:48.6 | 273 | 1237 | 88 | 147 | |
| r: 0:30 | 94 | ||||||
| 0:45.0 | 373 | 2:00.6 | 199 | 985 | 79 | 158 | |
| r: 0:30 | 31 | ||||||
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 81 | 156 | |
| r: 1:45 | 111 | ||||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 90 | 151 | |
| r: 0:30 | 55 | ||||||
| 0:45.0 | 384 | 1:57.1 | 217 | 1048 | 81 | 158 | |
| r: 0:30 | 26 | ||||||
| 1:00.0 | 452 | 2:12.7 | 150 | 814 | 72 | 155 | |
| r: 1:45 | 412 | ||||||
| r1,848 |
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Workout Graph
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