Sign Up

Kim Walker v600m/r...24 row

6,000

Meters

23:31.9

Time

1:57.6

Pace

399

Calories

152

Heart Rate

Rest Distance231
Rest Time18:00.0
Overall Distance6,231
Overall Time41:31.9
Average Watts215
Calories Per Hour1039
Stroke Rate26
Stroke Count629
Drag Factor131

April 22, 2024 18:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:31.9 6,000 1:57.6 215 1039 26 152
2:28.7 600 2:03.9 184 933 25 146
0:34.1 150 1:53.6 238 1120 28 152
r: 1:30 21
2:01.8 500 2:01.8 194 966 24 152
0:33.9 150 1:53.0 243 1134 28 155
r: 1:30 32
1:36.9 400 2:01.1 197 977 25 150
0:32.9 150 1:49.6 265 1213 29 157
r: 1:30 10
1:12.7 300 2:01.1 197 977 27 147
0:32.5 150 1:48.3 275 1247 31 158
r: 1:30 32
0:47.7 200 1:59.2 206 1010 26 144
0:31.4 150 1:44.6 305 1350 33 158
r: 1:30 23
0:23.8 100 1:59.0 208 1014 25 132
0:30.3 150 1:41.0 340 1469 36 159
r: 3:00 26
2:26.4 600 2:02.0 193 963 24 153
0:34.4 150 1:54.6 232 1098 28 158
r: 1:30 20
2:01.8 500 2:01.8 194 966 24 155
0:33.8 150 1:52.6 245 1142 28 159
r: 1:30 15
1:37.5 400 2:01.8 193 965 23 151
0:33.0 150 1:50.0 263 1205 31 161
r: 1:30 13
1:12.6 300 2:01.0 198 979 23 151
0:32.4 150 1:48.0 278 1256 31 160
r: 1:30 18
0:48.4 200 2:01.0 198 979 26 142
0:31.7 150 1:45.6 297 1320 34 158
r: 1:30 21
0:24.0 100 2:00.0 203 997 25 137
0:29.4 150 1:38.0 372 1579 39 161
r231

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.