Kim Walker v12:00/2:00r...4 BikeErg
15,688
Meters
34:00.0
Time
2:10.0
Pace
490
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,793 |
| Overall Time | 38:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 77 |
| Revolution Count | 2639 |
| Power/kg | 2.48 |
| Drag Factor | 74 |
April 19, 2024 18:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:00.0 | 15,688 | 2:10.0 | 159 | 847 | 77 | |
| 12:00.0 | 5,787 | 2:04.4 | 182 | 925 | 80 | |
| r: 2:00 | 50 | |||||
| 8:00.0 | 3,974 | 2:00.7 | 199 | 983 | 81 | |
| r: 2:00 | 55 | |||||
| 4:00.0 | 2,061 | 1:56.4 | 222 | 1062 | 82 | |
| 10:00.0 | 3,869 | 2:35.0 | 94 | 622 | 69 | |
| r105 |
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Workout Graph
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