Kim Walker v10:00/2:00r...5 row
6,773
Meters
30:00.0
Time
2:12.8
Pace
407
Calories
146
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,842 |
| Overall Time | 38:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 120 |
March 25, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,773 | 2:12.8 | 149 | 813 | 24 | 146 | |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 21 | 130 | |
| r: 2:00 | 16 | ||||||
| 8:00.0 | 1,761 | 2:16.2 | 138 | 775 | 23 | 140 | |
| r: 2:00 | 20 | ||||||
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 26 | 148 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 29 | 156 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 35 | 158 | |
| r69 |
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Workout Graph
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