Kim Walker v1000m/r...18 BikeErg
8,000
Meters
16:45.3
Time
2:05.6
Pace
253
Calories
144
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,078 |
| Overall Time | 18:45.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 71 |
| Revolution Count | 1213 |
| Power/kg | 2.75 |
| Drag Factor | 97 |
December 31, 2023 11:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:45.3 | 8,000 | 2:05.6 | 176 | 907 | 71 | 144 | |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 947 | 74 | 136 | |
| 1:25.6 | 600 | 2:22.6 | 121 | 714 | 64 | 125 | |
| r: 2:00 | 78 | ||||||
| 0:44.6 | 400 | 1:51.5 | 252 | 1168 | 81 | 139 | |
| 0:58.6 | 400 | 2:26.5 | 111 | 683 | 61 | 127 | |
| 0:43.3 | 400 | 1:48.2 | 276 | 1249 | 83 | 148 | |
| 0:56.1 | 400 | 2:20.2 | 127 | 736 | 64 | 132 | |
| 0:43.5 | 400 | 1:48.7 | 272 | 1236 | 83 | 151 | |
| 0:55.8 | 400 | 2:19.5 | 129 | 743 | 65 | 137 | |
| 0:43.1 | 400 | 1:47.7 | 280 | 1262 | 84 | 154 | |
| 0:56.8 | 400 | 2:22.0 | 122 | 720 | 63 | 141 | |
| 0:43.0 | 400 | 1:47.5 | 282 | 1269 | 84 | 157 | |
| 0:58.8 | 400 | 2:27.0 | 110 | 679 | 61 | 143 | |
| 0:41.6 | 400 | 1:44.0 | 311 | 1370 | 87 | 159 | |
| 0:55.7 | 400 | 2:19.2 | 130 | 746 | 65 | 146 | |
| 0:41.4 | 400 | 1:43.5 | 316 | 1386 | 87 | 162 | |
| 0:57.6 | 400 | 2:24.0 | 117 | 703 | 63 | 145 | |
| 0:42.3 | 400 | 1:45.7 | 296 | 1318 | 85 | 157 | |
| 0:54.7 | 400 | 2:16.7 | 137 | 771 | 66 | 144 | |
| r78 |
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Workout Graph
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