Kim Walker v4:00/2:00r...5 BikeErg
9,865
Meters
20:00.0
Time
2:01.6
Pace
321
Calories
152
Heart Rate
| Rest Distance | 3,525 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,390 |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 82 |
| Revolution Count | 2228 |
| Power/kg | 3.03 |
| Drag Factor | 73 |
October 20, 2023 08:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,865 | 2:01.6 | 194 | 969 | 82 | 152 | |
| 4:00.0 | 1,935 | 2:04.0 | 183 | 931 | 80 | 136 | |
| r: 2:00 | 691 | ||||||
| 4:00.0 | 1,990 | 2:00.6 | 200 | 986 | 83 | 150 | |
| r: 2:00 | 738 | ||||||
| 4:00.0 | 2,002 | 1:59.8 | 203 | 999 | 83 | 158 | |
| r: 2:00 | 698 | ||||||
| 4:00.0 | 1,998 | 2:00.1 | 202 | 994 | 83 | 161 | |
| r: 2:00 | 705 | ||||||
| 4:00.0 | 1,941 | 2:03.6 | 185 | 937 | 81 | 155 | |
| r: 2:00 | 693 | ||||||
| r3,525 |
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Workout Graph
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