Kim Walker v800m/r...8 row
4,200
Meters
17:11.0
Time
2:02.7
Pace
273
Calories
158
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,253 |
| Overall Time | 22:11.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
September 28, 2023 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:11.0 | 4,200 | 2:02.7 | 189 | 951 | 22 | 158 | |
| 3:16.7 | 800 | 2:02.9 | 188 | 948 | 22 | 151 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 27 | 156 | |
| r: 1:15 | 12 | ||||||
| 3:32.2 | 800 | 2:12.6 | 150 | 816 | 20 | 155 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 24 | 161 | |
| r: 1:15 | 11 | ||||||
| 3:16.1 | 800 | 2:02.5 | 190 | 954 | 21 | 159 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 26 | 164 | |
| r: 1:15 | 13 | ||||||
| 3:18.2 | 800 | 2:03.8 | 184 | 933 | 23 | 159 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 29 | 165 | |
| r: 1:15 | 17 | ||||||
| r53 |
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Workout Graph
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