Kim Walker v1:00/r...18 BikeErg
9,046
Meters
18:00.0
Time
1:59.3
Pace
297
Calories
150
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 9,449 |
| Overall Time | 27:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 78 |
| Revolution Count | 1477 |
| Power/kg | 3.22 |
| Drag Factor | 87 |
September 25, 2023 16:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 9,046 | 1:59.3 | 206 | 1007 | 78 | 150 | |
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 81 | 148 | |
| 1:00.0 | 477 | 2:05.7 | 176 | 905 | 75 | 143 | |
| r: 0:30 | 47 | ||||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 82 | 148 | |
| 1:00.0 | 484 | 2:03.9 | 184 | 932 | 76 | 148 | |
| r: 0:30 | 51 | ||||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 82 | 152 | |
| 1:00.0 | 479 | 2:05.2 | 178 | 912 | 75 | 149 | |
| r: 3:00 | 54 | ||||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 82 | 149 | |
| 1:00.0 | 475 | 2:06.3 | 174 | 897 | 74 | 146 | |
| r: 0:30 | 39 | ||||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 81 | 149 | |
| 1:00.0 | 480 | 2:05.0 | 179 | 916 | 75 | 148 | |
| r: 0:30 | 41 | ||||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 83 | 156 | |
| 1:00.0 | 479 | 2:05.2 | 178 | 912 | 75 | 150 | |
| r: 3:00 | 42 | ||||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 83 | 154 | |
| 1:00.0 | 477 | 2:05.7 | 176 | 905 | 75 | 147 | |
| r: 0:30 | 43 | ||||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 82 | 156 | |
| 1:00.0 | 478 | 2:05.5 | 177 | 909 | 75 | 147 | |
| r: 0:30 | 48 | ||||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 82 | 157 | |
| 1:00.0 | 494 | 2:01.4 | 195 | 972 | 77 | 153 | |
| r: 0:30 | 38 | ||||||
| r403 |
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Workout Graph
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