Kim Walker v2:00/1:00r...5 BikeErg
5,259
Meters
10:00.0
Time
1:54.0
Pace
182
Calories
151
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,815 |
| Overall Time | 15:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 87 |
| Revolution Count | 964 |
| Power/kg | 3.69 |
| Drag Factor | 74 |
September 22, 2023 18:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,259 | 1:54.0 | 236 | 1111 | 87 | 151 | |
| 2:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 85 | 144 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 87 | 150 | |
| r: 1:00 | 253 | ||||||
| 2:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 85 | 148 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 90 | 158 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 90 | 159 | |
| r: 1:00 | 31 | ||||||
| r556 |
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Workout Graph
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