Kim Walker 4x6:00/3:00r BikeErg
11,909
Meters
24:00.0
Time
2:00.9
Pace
391
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,053 |
| Overall Time | 36:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| RPM | 84 |
| Revolution Count | 2055 |
| Power/kg | 3.09 |
| Drag Factor | 68 |
September 17, 2023 12:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,909 | 2:00.9 | 198 | 981 | 84 | |
| 6:00.0 | 3,052 | 1:57.9 | 213 | 1033 | 85 | |
| 6:00.0 | 3,008 | 1:59.6 | 204 | 1002 | 85 | |
| 6:00.0 | 2,990 | 2:00.4 | 201 | 990 | 84 | |
| 6:00.0 | 2,858 | 2:05.9 | 175 | 902 | 84 | |
| r144 |
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Workout Graph
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