Kim Walker v5:00/2:00r...5 BikeErg
12,851
Meters
25:00.0
Time
1:56.7
Pace
438
Calories
161
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,017 |
| Overall Time | 33:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 79 |
| Revolution Count | 2004 |
| Power/kg | 3.44 |
| Drag Factor | 92 |
September 03, 2023 11:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,851 | 1:56.7 | 220 | 1057 | 79 | 161 | |
| 5:00.0 | 2,645 | 1:53.4 | 240 | 1125 | 80 | 158 | |
| r: 2:00 | 40 | ||||||
| 5:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 79 | 162 | |
| r: 2:00 | 40 | ||||||
| 5:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 79 | 163 | |
| r: 2:00 | 36 | ||||||
| 5:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 79 | 162 | |
| r: 2:00 | 50 | ||||||
| 5:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 80 | 161 | |
| r166 |
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Workout Graph
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