Kim Walker v250m/r...20 row
5,000
Meters
19:54.7
Time
1:59.4
Pace
322
Calories
150
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,138 |
| Overall Time | 24:54.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 120 |
August 14, 2023 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:54.7 | 5,000 | 1:59.4 | 205 | 1006 | 26 | 150 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 29 | 138 | |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 26 | 141 | |
| r: 0:30 | 14 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 27 | 144 | |
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 25 | 145 | |
| r: 0:30 | 14 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 27 | 150 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 26 | 147 | |
| r: 0:30 | 16 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 28 | 149 | |
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 24 | 149 | |
| r: 0:30 | 13 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 26 | 151 | |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 25 | 150 | |
| r: 0:30 | 21 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 27 | 151 | |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 25 | 152 | |
| r: 0:30 | 9 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 29 | 153 | |
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 26 | 153 | |
| r: 0:30 | 13 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 27 | 154 | |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 27 | 154 | |
| r: 0:30 | 10 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 28 | 155 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 26 | 156 | |
| r: 0:30 | 13 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 28 | 155 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 26 | 157 | |
| r: 0:30 | 15 | ||||||
| r138 |
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Workout Graph
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