Kim Walker v1:00/r...14 row
5,167
Meters
21:00.0
Time
2:01.9
Pace
330
Calories
148
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 5,268 |
| Overall Time | 26:15.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 131 |
August 07, 2023 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,167 | 2:01.9 | 193 | 964 | 25 | 148 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 138 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 24 | 139 | |
| r: 0:45 | 14 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 145 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 24 | 147 | |
| r: 0:45 | 15 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 147 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 24 | 146 | |
| r: 0:45 | 13 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 147 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 25 | 150 | |
| r: 0:45 | 17 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 150 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 25 | 153 | |
| r: 0:45 | 14 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 154 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 25 | 155 | |
| r: 0:45 | 12 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 155 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 26 | 154 | |
| r: 0:45 | 16 | ||||||
| r101 |
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Workout Graph
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