Kim Walker v1600m/1:30r...4 BikeErg
6,400
Meters
12:10.0
Time
1:54.0
Pace
223
Calories
160
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,030 |
| Overall Time | 16:40.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 89 |
| Revolution Count | 1202 |
| Power/kg | 3.69 |
| Drag Factor | 68 |
August 04, 2023 17:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:10.0 | 6,400 | 1:54.0 | 236 | 1111 | 89 | 160 | |
| 3:07.3 | 1,600 | 1:57.0 | 218 | 1050 | 87 | 150 | |
| r: 1:30 | 44 | ||||||
| 3:02.6 | 1,600 | 1:54.1 | 235 | 1110 | 90 | 155 | |
| r: 1:30 | 467 | ||||||
| 2:59.1 | 1,600 | 1:51.9 | 250 | 1158 | 91 | 167 | |
| r: 1:30 | 119 | ||||||
| 3:01.0 | 1,600 | 1:53.1 | 242 | 1132 | 91 | 168 | |
| r630 |
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Workout Graph
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