Kim Walker v1000m/1:30r...5 row
4,100
Meters
16:43.8
Time
2:02.4
Pace
270
Calories
148
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 23:43.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 128 |
August 03, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:43.8 | 4,100 | 2:02.4 | 191 | 956 | 24 | 148 | |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 23 | 142 | |
| r: 1:30 | 8 | ||||||
| 1:30.6 | 400 | 1:53.2 | 241 | 1129 | 27 | 155 | |
| r: 1:00 | 12 | ||||||
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 31 | 151 | |
| r: 1:30 | 10 | ||||||
| 7:40.2 | 2,000 | 1:55.0 | 230 | 1090 | 25 | 169 | |
| r: 3:00 | 20 | ||||||
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 22 | 125 | |
| r50 |
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Workout Graph
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