Kim Walker v42c/1:25r...5 row
1,810
Meters
7:21.9
Time
2:02.0
Pace
120
Calories
145
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:12.0 |
| Overall Distance | 1,895 |
| Overall Time | 11:33.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 203 |
| Drag Factor | 129 |
July 30, 2023 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:21.9 | 1,810 | 2:02.0 | 192 | 962 | 27 | 145 | |
| 2:39.5 | 645 | 2:03.6 | 185 | 937 | 26 | 142 | |
| r: 1:25 | 20 | ||||||
| 2:01.1 | 490 | 2:03.5 | 185 | 938 | 26 | 143 | |
| r: 1:09 | 21 | ||||||
| 1:21.3 | 333 | 2:02.0 | 192 | 962 | 27 | 147 | |
| r: 0:52 | 20 | ||||||
| 0:54.6 | 232 | 1:57.6 | 215 | 1039 | 30 | 148 | |
| r: 0:46 | 24 | ||||||
| 0:25.5 | 111 | 1:54.8 | 231 | 1094 | 33 | 147 | |
| r85 |
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Workout Graph
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