Kim Walker v1:40/0:20r...9 row
3,776
Meters
15:00.0
Time
1:59.1
Pace
249
Calories
155
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,817 |
| Overall Time | 19:40.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 114 |
July 28, 2023 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,776 | 1:59.1 | 207 | 1011 | 24 | 155 | |
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 28 | 148 | |
| r: 0:20 | 7 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 24 | 151 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 24 | 154 | |
| r: 0:20 | 2 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 24 | 157 | |
| r: 0:20 | 3 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 23 | 159 | |
| r: 2:00 | 3 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 24 | 154 | |
| r: 0:20 | 2 | ||||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 23 | 157 | |
| r: 0:20 | 2 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 24 | 161 | |
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 25 | 161 | |
| r: 0:20 | 12 | ||||||
| r41 |
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Workout Graph
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