Kim Walker v2:00/r...10 BikeErg
14,824
Meters
30:00.0
Time
2:01.4
Pace
483
Calories
147
Heart Rate
| Rest Distance | 543 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,367 |
| Overall Time | 38:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 80 |
| Revolution Count | 2492 |
| Power/kg | 3.05 |
| Drag Factor | 79 |
July 11, 2023 18:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,824 | 2:01.4 | 195 | 972 | 80 | 147 | |
| 2:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 86 | 149 | |
| 4:00.0 | 1,868 | 2:08.4 | 165 | 867 | 76 | 135 | |
| r: 2:00 | 37 | ||||||
| 2:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 85 | 153 | |
| 4:00.0 | 1,892 | 2:06.8 | 171 | 890 | 77 | 139 | |
| r: 2:00 | 182 | ||||||
| 2:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 85 | 150 | |
| 4:00.0 | 1,954 | 2:02.8 | 189 | 950 | 79 | 146 | |
| r: 2:00 | 161 | ||||||
| 2:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 86 | 155 | |
| 4:00.0 | 1,944 | 2:03.4 | 186 | 940 | 79 | 148 | |
| r: 2:00 | 163 | ||||||
| 2:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 85 | 152 | |
| 4:00.0 | 1,908 | 2:05.7 | 176 | 905 | 77 | 151 | |
| r543 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.