Kim Walker v1000m/1:00r...10 BikeErg
10,000
Meters
18:41.0
Time
1:52.1
Pace
355
Calories
155
Heart Rate
| Rest Distance | 668 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,668 |
| Overall Time | 27:41.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| RPM | 82 |
| Revolution Count | 1639 |
| Power/kg | 3.88 |
| Drag Factor | 87 |
June 27, 2023 16:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:41.0 | 10,000 | 1:52.1 | 248 | 1155 | 82 | 155 | |
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1065 | 78 | 145 | |
| r: 1:00 | 57 | ||||||
| 1:50.4 | 1,000 | 1:50.4 | 260 | 1195 | 83 | 150 | |
| r: 1:00 | 45 | ||||||
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1139 | 81 | 153 | |
| r: 1:00 | 44 | ||||||
| 1:52.3 | 1,000 | 1:52.3 | 247 | 1150 | 81 | 154 | |
| r: 1:00 | 58 | ||||||
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1106 | 80 | 153 | |
| r: 1:00 | 89 | ||||||
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1119 | 80 | 154 | |
| r: 1:00 | 83 | ||||||
| 1:50.3 | 1,000 | 1:50.3 | 261 | 1197 | 83 | 160 | |
| r: 1:00 | 100 | ||||||
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1152 | 85 | 158 | |
| r: 1:00 | 107 | ||||||
| 1:49.3 | 1,000 | 1:49.3 | 268 | 1222 | 86 | 163 | |
| r: 1:00 | 85 | ||||||
| 1:49.4 | 1,000 | 1:49.4 | 267 | 1219 | 86 | 163 | |
| r668 |
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Workout Graph
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