Kim Walker v10:00/3:00r...5 BikeErg
14,826
Meters
30:00.0
Time
2:01.4
Pace
485
Calories
151
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,020 |
| Overall Time | 39:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 81 |
| Revolution Count | 2453 |
| Power/kg | 3.06 |
| Drag Factor | 78 |
June 13, 2023 16:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,826 | 2:01.4 | 196 | 973 | 81 | 151 | |
| 10:00.0 | 4,803 | 2:04.9 | 180 | 917 | 79 | 144 | |
| r: 3:00 | 34 | ||||||
| 8:00.0 | 3,911 | 2:02.7 | 189 | 951 | 80 | 146 | |
| r: 2:00 | 54 | ||||||
| 6:00.0 | 2,968 | 2:01.2 | 196 | 975 | 81 | 151 | |
| r: 2:00 | 52 | ||||||
| 4:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 83 | 154 | |
| r: 2:00 | 54 | ||||||
| 2:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 91 | 160 | |
| r194 |
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Workout Graph
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