Kim Walker v3:00/1:00r...4 BikeErg
5,575
Meters
12:00.0
Time
2:09.1
Pace
170
Calories
136
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,697 |
| Overall Time | 15:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 88 |
| Revolution Count | 1088 |
| Power/kg | 2.53 |
| Drag Factor | 49 |
June 06, 2023 17:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,575 | 2:09.1 | 162 | 859 | 88 | 136 | |
| 3:00.0 | 1,386 | 2:09.8 | 160 | 849 | 88 | 136 | |
| r: 1:00 | 39 | ||||||
| 3:00.0 | 1,408 | 2:07.8 | 168 | 876 | 90 | 135 | |
| r: 1:00 | 41 | ||||||
| 3:00.0 | 1,398 | 2:08.7 | 164 | 864 | 89 | 140 | |
| r: 1:00 | 42 | ||||||
| 3:00.0 | 1,384 | 2:10.0 | 159 | 847 | 88 | 134 | |
| r122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.