Kim Walker v3:00/1:00r...5 BikeErg
7,393
Meters
15:00.0
Time
2:01.7
Pace
240
Calories
143
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,606 |
| Overall Time | 22:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 86 |
| Revolution Count | 1334 |
| Power/kg | 3.03 |
June 06, 2023 17:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,393 | 2:01.7 | 194 | 967 | 86 | 143 | |
| 3:00.0 | 1,482 | 2:01.4 | 195 | 972 | 86 | 141 | |
| r: 1:00 | 41 | ||||||
| 3:00.0 | 1,475 | 2:02.0 | 193 | 962 | 86 | 141 | |
| r: 1:00 | 47 | ||||||
| 3:00.0 | 1,467 | 2:02.6 | 189 | 952 | 85 | 141 | |
| r: 1:00 | 40 | ||||||
| 3:00.0 | 1,480 | 2:01.6 | 195 | 969 | 86 | 146 | |
| r: 1:00 | 41 | ||||||
| 3:00.0 | 1,489 | 2:00.8 | 198 | 981 | 87 | 146 | |
| r: 3:00 | 44 | ||||||
| r213 |
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Workout Graph
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