Kim Walker v1000m/2:00r...6 row
3,500
Meters
13:33.9
Time
1:56.2
Pace
239
Calories
157
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,566 |
| Overall Time | 19:33.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 138 |
June 03, 2023 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:33.9 | 3,500 | 1:56.2 | 223 | 1066 | 26 | 157 | |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 26 | 145 | |
| r: 2:00 | 15 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 26 | 155 | |
| r: 1:00 | 18 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 26 | 157 | |
| r: 1:00 | 13 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 28 | 161 | |
| r: 1:00 | 13 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 28 | 162 | |
| r: 1:00 | 7 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 28 | 162 | |
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.