Kim Walker v2000m/1:30r...4 row
3,500
Meters
14:06.1
Time
2:00.8
Pace
228
Calories
159
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,536 |
| Overall Time | 17:06.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 118 |
May 20, 2023 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:06.1 | 3,500 | 2:00.8 | 198 | 982 | 24 | 159 | |
| 8:10.1 | 2,000 | 2:02.5 | 190 | 954 | 24 | 159 | |
| r: 1:30 | 22 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 25 | 158 | |
| r: 0:45 | 9 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 23 | 160 | |
| r: 0:45 | 5 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 25 | 161 | |
| r36 |
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Workout Graph
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