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Kim Walker v1500m/r...21 BikeErg

11,250

Meters

24:41.4

Time

2:11.6

Pace

366

Calories

153

Heart Rate

Rest Distance133
Rest Time3:00.0
Overall Distance11,383
Overall Time27:41.4
Average Watts153
Calories Per Hour827
RPM76
Revolution Count1877
Power/kg2.39
Drag Factor69

May 11, 2023 13:32:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

11-05-2023

Intervals

Time Meters Pace Watts Cal/Hr RPM
24:41.4 11,250 2:11.6 153 827 76 153
2:59.0 1,500 1:59.3 206 1008 82 155
0:42.1 250 2:48.4 73 552 57 145
0:51.1 500 1:42.2 328 1428 95 160
0:48.4 250 3:13.6 48 466 50 146
0:52.5 500 1:45.0 302 1340 93 161
0:53.4 250 3:33.6 36 423 45 138
0:52.9 500 1:45.8 296 1317 92 159
r: 1:30 90
3:01.7 1,500 2:01.1 197 977 84 158
0:49.4 250 3:17.6 45 456 51 147
0:55.0 500 1:50.0 263 1205 93 159
0:54.6 250 3:38.4 34 415 46 143
0:56.0 500 1:52.0 249 1157 91 158
0:51.5 250 3:26.0 40 437 49 148
0:55.1 500 1:50.2 262 1200 93 160
r: 1:30 43
3:06.1 1,500 2:04.0 183 930 82 160
0:44.5 250 2:58.0 62 513 57 151
0:55.1 500 1:50.2 262 1200 93 161
0:50.4 250 3:21.6 43 447 50 146
0:54.9 500 1:49.8 264 1209 93 161
0:53.6 250 3:34.4 36 422 47 145
0:54.2 500 1:48.4 275 1245 94 162
r133

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