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Kim Walker v1000m/r...28 BikeErg

12,400

Meters

26:44.8

Time

2:09.4

Pace

417

Calories

151

Heart Rate

Rest Distance129
Rest Time4:30.0
Overall Distance12,529
Overall Time31:14.8
Average Watts161
Calories Per Hour855
RPM75
Revolution Count2019
Power/kg2.52
Drag Factor78

April 28, 2023 18:48:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

28th April

Intervals

Time Meters Pace Watts Cal/Hr RPM
26:44.8 12,400 2:09.4 161 855 75 151
1:55.1 1,000 1:55.1 230 1089 84 150
0:32.1 200 2:40.5 85 591 60 138
0:48.3 500 1:36.6 388 1636 101 161
0:44.6 200 3:43.0 32 408 43 137
0:50.8 500 1:41.6 334 1448 96 162
0:50.3 200 4:11.5 22 375 38 135
0:51.3 500 1:42.6 324 1415 94 162
r: 1:30 35
2:07.3 1,000 2:07.3 170 883 76 143
0:32.4 200 2:42.0 82 583 59 134
0:53.4 500 1:46.8 287 1288 90 156
0:42.3 200 3:31.5 37 427 45 146
0:54.8 500 1:49.6 266 1214 88 161
0:39.6 200 3:18.0 45 455 48 143
0:53.6 500 1:47.2 284 1277 90 163
r: 1:30 44
2:07.0 1,000 2:07.0 171 888 81 149
0:30.3 200 2:31.5 101 646 67 146
0:53.1 500 1:46.2 292 1305 90 162
0:42.7 200 3:33.5 36 423 44 143
0:53.3 500 1:46.6 289 1294 89 164
0:44.9 200 3:44.5 31 406 41 140
0:53.4 500 1:46.8 287 1288 89 164
r: 1:30 50
2:04.7 1,000 2:04.7 180 921 83 155
0:36.8 200 3:04.0 56 493 57 143
0:53.6 500 1:47.2 284 1277 91 162
0:41.4 200 3:27.0 39 435 46 149
0:54.3 500 1:48.6 273 1240 90 164
0:40.1 200 3:20.5 43 449 48 150
0:53.4 500 1:46.8 287 1288 91 166
r129

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Workout Graph

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