Kim Walker v1:30/r...11 row
3,804
Meters
21:30.0
Time
2:49.5
Pace
265
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,804 |
| Overall Time | 21:30.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 17 |
| Stroke Count | 384 |
| Drag Factor | 133 |
April 17, 2023 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.0 | 3,804 | 2:49.5 | 72 | 547 | 17 | 134 |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 26 | 144 |
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 22 | 128 |
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 23 | 151 |
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 22 | 129 |
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 24 | 153 |
| 2:30.0 | 401 | 3:07.0 | 53 | 484 | 18 | 122 |
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 25 | 152 |
| 2:30.0 | 11 | 1:53:38.1 | 0 | 300 | 1 | 101 |
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 25 | 152 |
| 0 | 91 | |||||
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 28 | 151 |
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Workout Graph
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