Kim Walker v8c/r...18 BikeErg
3,770
Meters
7:42.2
Time
2:02.5
Pace
144
Calories
145
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 3,989 |
| Overall Time | 11:34.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 72 |
| Revolution Count | 590 |
| Power/kg | 2.97 |
| Drag Factor | 146 |
April 07, 2023 12:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:42.2 | 3,770 | 2:02.5 | 190 | 953 | 72 | 145 | |
| 0:26.3 | 227 | 1:55.8 | 225 | 1074 | 75 | 126 | |
| 0:15.4 | 168 | 1:31.6 | 454 | 1863 | 97 | 143 | |
| 0:32.8 | 255 | 2:08.6 | 164 | 866 | 70 | 149 | |
| 0:29.3 | 243 | 2:00.5 | 200 | 987 | 74 | 150 | |
| 0:18.0 | 184 | 1:37.8 | 374 | 1586 | 90 | 154 | |
| 0:42.1 | 283 | 2:28.7 | 106 | 665 | 67 | 149 | |
| 0:26.6 | 230 | 1:55.6 | 226 | 1078 | 74 | 146 | |
| 0:16.0 | 172 | 1:33.0 | 435 | 1796 | 90 | 154 | |
| 0:47.3 | 292 | 2:41.9 | 82 | 583 | 65 | 145 | |
| 0:26.3 | 228 | 1:55.3 | 228 | 1084 | 71 | 144 | |
| 0:16.8 | 177 | 1:34.9 | 409 | 1708 | 86 | 152 | |
| 1:04.9 | 295 | 3:40.0 | 33 | 413 | 55 | 131 | |
| 0:20.7 | 187 | 1:50.6 | 258 | 1188 | 78 | 139 | |
| r: 0:42 | 50 | ||||||
| 0:15.3 | 163 | 1:33.8 | 423 | 1756 | 78 | 145 | |
| r: 0:45 | 39 | ||||||
| 0:16.7 | 169 | 1:38.8 | 363 | 1548 | 75 | 146 | |
| r: 0:47 | 45 | ||||||
| 0:15.7 | 164 | 1:35.7 | 399 | 1672 | 80 | 145 | |
| r: 0:47 | 46 | ||||||
| 0:15.3 | 161 | 1:35.0 | 408 | 1703 | 79 | 150 | |
| r: 0:51 | 39 | ||||||
| 0:16.6 | 171 | 1:37.0 | 383 | 1616 | 79 | 149 | |
| r219 |
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Workout Graph
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