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Kim Walker v1:00/r...25 BikeErg

14,403

Meters

30:00.0

Time

2:04.9

Pace

456

Calories

141

Heart Rate

Rest Distance953
Rest Time8:00.0
Overall Distance15,356
Overall Time38:00.0
Average Watts179
Calories Per Hour917
RPM73
Revolution Count2384
Power/kg2.8
Drag Factor73

April 06, 2023 16:48:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,403 2:04.9 179 917 73 141
1:00.0 454 2:12.1 152 821 67 120
0:30.0 279 1:47.5 282 1268 70 134
0:30.0 243 2:03.4 186 940 80 138
1:00.0 421 2:22.5 121 716 70 122
0:30.0 268 1:51.9 250 1158 66 132
0:30.0 210 2:22.8 120 713 86 133
1:00.0 430 2:19.5 129 743 76 122
0:30.0 263 1:54.0 236 1111 66 134
0:30.0 221 2:15.7 140 781 68 135
2:00.0 1,037 1:55.7 226 1077 65 151
1:00.0 426 2:20.8 125 731 91 139
r: 1:00 73
2:00.0 1,068 1:52.3 247 1149 67 154
1:00.0 382 2:37.0 90 610 83 139
r: 1:00 71
2:00.0 1,053 1:53.9 236 1113 67 155
1:00.0 407 2:27.4 109 675 88 141
r: 1:00 82
2:00.0 1,018 1:57.8 214 1035 64 150
1:00.0 413 2:25.2 114 692 87 141
r: 1:00 129
2:00.0 1,015 1:58.2 212 1028 64 151
1:00.0 421 2:22.5 121 716 91 144
r: 1:00 52
2:00.0 1,027 1:56.8 219 1055 67 154
1:00.0 424 2:21.5 124 725 90 142
r: 1:00 95
2:00.0 1,040 1:55.3 228 1084 65 156
1:00.0 422 2:22.1 122 719 91 146
r: 1:00 113
2:00.0 1,034 1:56.0 224 1070 66 154
1:00.0 431 2:19.2 130 746 93 147
r: 1:00 338
r953

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Workout Graph

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