Week 3. Session 6.

3 rounds.
3 min Low rate (Less than 24s/m)
3 min Med rate (26 s/m)
Rest 6 min.

/500m

2:04.8 @24 s/m
2:02.1 @ 26 s/m
2:04.3 @ 24 s/m
2:00.8 @ 25 s/m
2:02.7 @ 25 s/m
2:00.4 @ 26 s/m