Kim Walker 32:00.0 row

7,586

Meters

32:00.0

Time

2:06.5

Pace

477

Calories

Average Watts173
Calories Per Hour894

October 10, 2018

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Week 2. Session 4.
8x400m @ low rate. Rest 1 min.
Predicted pace of 1:52:00. Aiming 14 splits slower. Avg 2:06 @ 24s/m. Achieved 2:06.5s/m.