Kim Walker v500m/1:00r...4 row
2,000
Meters
7:38.6
Time
1:54.6
Pace
137
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,056 |
| Overall Time | 11:38.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 31 |
| Stroke Count | 234 |
| Drag Factor | 136 |
September 25, 2018 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.6 | 2,000 | 1:54.6 | 232 | 1099 | 31 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 26 | |
| r: 1:00 | 13 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 32 | |
| r: 1:00 | 11 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 32 | |
| r: 1:00 | 12 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 32 | |
| r: 1:00 | 20 | |||||
| r56 |
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Workout Graph
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Session 2: 4 x 500m. 1 min rest.